Weigh In record (no journal entry) for 26 April 2021
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243.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1165 kcal
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Fat: 93.87g | Prot: 66.76g | Carb: 17.78g.
Breakfast: Strawberry Cheesecake Fat Bomb, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Sargento Colby Jack Cheese Sticks, Good Foods Group Organic Avocado Mash. Dinner: Shrimp , Tyson Foods Chicken Breast Tenderloins, Sargento Colby Jack Cheese Sticks, Good Foods Group Organic Avocado Mash. Snacks/Other: Keto Muffin. more...
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gaining 0.9 lb a week
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