Weigh In record (no journal entry) for 05 February 2011
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1556 kcal
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Fat: 37.75g | Prot: 103.85g | Carb: 144.19g.
Breakfast: Banana, Whey Protein Powder - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Bean Soup. Dinner: Sweet Potato, Mixed Salad Greens, Pork Loin (Tenderloin). Snacks/Other: Navels Oranges, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Almonds, Cabernet Sauvignon Wine. more...
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2861 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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