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cant believe it.i was feeling down.now better
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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862 kcal
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Fat: 51.96g | Prot: 78.89g | Carb: 12.24g.
Breakfast: Decaffeinated Coffee, Fresh Pork Sausage, Hard Boiled Egg. Dinner: Deluxe Steamers Broccoli Florets, Cauliflower and Carrots, Beef Steak. Snacks/Other: Advantage Mocha Latte Shake. more...
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losing 5.7 lb a week
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