| February 2011 |
| Tue 8th: |
245 *
|
12%
|
fat: 5.91g |
| |
protein: 29.97g |
| |
carbs: 16.11g |
|
-
|
-
|
| Mon 7th: |
201 *
|
10%
|
fat: 14.02g |
| |
protein: 14.24g |
| |
carbs: 4.37g |
|
-
|
-
|
| Sun 6th: |
617 *
|
31%
|
fat: 44.02g |
| |
protein: 35.60g |
| |
carbs: 17.91g |
|
-
|
-
|
| Sat 5th: |
862 *
|
43%
|
fat: 51.96g |
| |
protein: 78.89g |
| |
carbs: 12.24g |
|
-
|
-
|
| Fri 4th: |
1060 *
|
53%
|
fat: 58.00g |
| |
protein: 110.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Thu 3rd: |
819 *
|
41%
|
fat: 41.02g |
| |
protein: 83.25g |
| |
carbs: 19.99g |
|
-
|
-
|
| Wed 2nd: |
1018
|
51%
|
fat: 63.16g |
| |
protein: 84.03g |
| |
carbs: 20.54g |
|
-
|
-
|
| Tue 1st: |
752
|
38%
|
fat: 39.43g |
| |
protein: 73.80g |
| |
carbs: 31.32g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
740 *
|
37%
|
fat: 48.95g |
| |
protein: 52.83g |
| |
carbs: 20.78g |
|
-
|
-
|
| Sun 30th: |
1633 *
|
82%
|
fat: 104.36g |
| |
protein: 147.07g |
| |
carbs: 15.93g |
|
-
|
-
|
| Sat 29th: |
1046 *
|
52%
|
fat: 72.96g |
| |
protein: 86.27g |
| |
carbs: 9.21g |
|
-
|
-
|
| Fri 28th: |
308 *
|
15%
|
fat: 12.87g |
| |
protein: 35.90g |
| |
carbs: 11.32g |
|
-
|
-
|
| Thu 27th: |
614 *
|
31%
|
fat: 30.05g |
| |
protein: 69.76g |
| |
carbs: 15.01g |
|
2207*
|
 1593
|
| Wed 26th: |
334 *
|
-
|
fat: 14.36g |
| |
protein: 32.30g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 25th: |
918 *
|
-
|
fat: 54.52g |
| |
protein: 86.65g |
| |
carbs: 17.12g |
|
-
|
-
|
