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nana2699

Start Weight:	(25 Jan 11) 181.0 lb
Current Weight:	(05 Feb 11) 172.0 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 5.7 lb a week

FatSecret member since: 21 Jan 11

nana2699's Weight History

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nana2699's buddies

	Cynmarie60 on diet Atkins
	last weighin: losing 0.9 lb a week

nana2699 has 1 buddy

nana2699's cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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nana2699's latest posts

Posting...
Still not sure how to see if I have any post from buddies.I use my Android to put meals on.Easier for me.I book marked site.It is easier than I thought.Only complaint..Atkins use Net Carbs and the posting of my food will not do this.What can I do??Especially Atkins food. Hope everyone is doing well.Please post and I will answer back.
Will weigh tomorrow.Feeling ok with this.

Blessings to all.

posted 28 Jan 2011, 22:04

nana2699 has submitted 1 post

nana2699's journal

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05 February 2011

cant believe it.i was feeling down.now better

on diet Atkins losing 5.7 lb a week

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25 January 2011

Today was very hard for me...to many commericals on TV and the food....well I know you all know what I mean.Going to stock up at the grocery store..ant ...

on diet Atkins

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nana2699's Recent Food & Exercise

	1/2 small breast Fried Chicken Breast No Coating (Skin Not Eaten)
	1 cup Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
	1 serving Turnip Greens
	Walking (moderate) - 3/mph

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nana2699's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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