Weigh In record (no journal entry) for 05 February 2011
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2746 kcal
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Fat: 101.38g | Prot: 148.94g | Carb: 249.85g.
Breakfast: Freshly Brewed Coffee (Grande), Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Creamy Peanut Butter, Turkey Sausage crumbles, 100% Liquid Egg Whites, Light Multigrain English Muffin. Lunch: Frost Ripetide Rush, wendy's salad, amplify smoothie, Fat Free Milk, wendy's chicken wrap. Dinner: chicken pasta, salad, white wine. Snacks/Other: cranberry cocktail, vodka. more...
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2994 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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