2bmole
Joined July 2010
Posts
17
Following
1
Followers
1
Weight History

Start Weight
248.0 lb
Lost so far: 17.0 lb

Current Weight
231.0 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 51.0 lb

2bmole's Weight History


2bmole's Latest Member Challenges

268
  The New Beginning: 2011 (Part 1)
status: Completed
ended: 29 Jan 11
view progress
 
  
34
  P90X Challenge - Let's Lose 35 lbs Together!
status: Completed
ended: 30 Sep 10
view progress
 


Following

jarodm
last weighin: steady Steady
   


2bmole's Cookbook

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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Members


2bmole's journal

17 February 2011

38.5% body fat... yuck... i have a lot of work to continue to do!
on diet 2bmole's own diet  

14 February 2011

Body fat percentage 38%
on diet 2bmole's own diet  

2bmole's Recent Food & Exercise


2bmole's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

2bmole's Recent Activity

2bmole's Own Activity

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Other Member Diet Recent Activity

ofdwolf supported Draglist's Journal Entry.
sydvicious95 recorded a Weight Entry at 134.8 lb.
mikey8335 recorded a Weight Entry at 200.0 lb.
estherfavero recorded a Weight Entry at 127.9 lb.
ehead supported Judyrose1997's Journal Entry.
chesgreen commented on T8U9's Journal Entry.
laurenlin joined challenge Back to basic.
anass rafik12 recorded a Weight Entry at 170.0 lb.