Weigh In record (no journal entry) for 05 February 2011
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277.1 lb
Lost so far: 14.7 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1232 kcal
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Fat: 58.05g | Prot: 73.30g | Carb: 114.01g.
Breakfast: orange juice, 2% Fat Milk, Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: French Salad Dressing (Fat Free), Butter (Salted), salad, brocolli, cod. Dinner: Cream Cheese, Oranges, Multi-Grain Sandwich Thins, Miracle Whip, Provolone Cheese, Bluefin Tuna (Fish). more...
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gaining 5.6 lb a week
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