|
I have lost 10lbs and I feel great! I started the diet on Tuesday, May 29 and began the Slim in 6 workout. I worked out twice a day Saturday and Sunday. I think I may do the detox another week, just because of the amount of weight I lost. I talked to a friend of mine and he said that I am losing water weight right now, and then afterwards I will be losing fat and then I will plateau. I do know that if I plateau, then I need to change my exercise routine. So good luck and thanks for all the comments and suggestions!!
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
losing 10.0 lb a week
|