Weigh In record (no journal entry) for 10 January 2014
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190.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1723 kcal
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Fat: 68.61g | Prot: 79.85g | Carb: 191.10g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Kirkland Mature Multi Vitamins & Minerals, Nature Made Fish Oil, Publix Breakfast Bread. Lunch: Halls Cough Drops, cafe escapes Keurig Chai Latte, chobani Yogurt, v.i.s thin addictves. Dinner: Butter, Mashed Potato, Meat Loaf. more...
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2228 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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