spalmer60's Journal, 05 February 2011

184.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 46.10g | Prot: 45.84g | Carb: 174.12g.   Lunch: ramen noodle. Dinner: ruffles potato chips, roast beef and cheese sandwich. Snacks/Other: hostess cup cakes, ice cream sandwich. more...

2042 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...