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rode bike last night for 60 minutes and did 3 sets of 8 pull ups. I definitely need to do the pull ups at least twice per week. Eating okay, but probably eating out too much.
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165.1 lb
Lost so far: 21.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1685 kcal
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Fat: 63.22g | Prot: 79.88g | Carb: 209.81g.
Breakfast: Fully Cooked Bacon, Original English Muffins, Red Raspberry Preserves, Egg, 1% Fat Milk. Lunch: Mayonnaise, Cheddar Cheese, Raspberry Chipotle Dipping & Cooking Sauce, Honey Turkey Breast, Ciabatta Sandwich Roll, Salt & Vinegar Chips. Snacks/Other: Almonds, Clementines, Kettle Corn 100 Calorie Pop. more...
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2430 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running - 7/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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