Kman24's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
207.2 lb Lost so far: 42.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
2655 kcal Fat: 103.55g | Prot: 143.94g | Carb: 284.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Milk (1% Lowfat with Added Vitamin A), Marshmallow Mateys, malted milk original. Lunch: Ketchup , Ground Beef (85% Lean / 15% Fat), Miracle Whip Light. Dinner: Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef, Texas Toast - Garlic. Snacks/Other: Powdered Donettes, Milk (1% Lowfat with Added Vitamin A) , Fitness Fiber, Casein Protein, Big Oatmeal Cream Pies, 12 pack, Pine Nuts, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, White Cheddar Popcorn. more...
2403 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Kman24's own diet   losing 1.6 lb a week

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