Kman24's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
207.2 lb Lost so far: 42.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
2655 kcal Fat: 103.55g | Prot: 143.94g | Carb: 284.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Milk (1% Lowfat with Added Vitamin A), Marshmallow Mateys, malted milk original. Lunch: Miracle Whip Light, Ketchup , Ground Beef (85% Lean / 15% Fat). Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: White Cheddar Popcorn, Powdered Donettes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Big Oatmeal Cream Pies, 12 pack, Fitness Fiber, Casein Protein, Milk (1% Lowfat with Added Vitamin A) , Pine Nuts. more...
2403 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Kman24's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 220.6 lb.
Kman24 recorded a Weigh In at 220.2 lb.
Kman24 recorded a Weigh In at 219.4 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 178.0 lb.
greg4God recorded a Weigh In at 242.2 lb.

Other Member Diet Recent Activity

lblack07 recorded a Weigh In at 195.0 lb.
msbuggirl supported chess124w's Weigh In.
avmarks recorded a Weigh In at 166.6 lb.
mrsmole commented on their Weigh In.
snezica supported DairyFarmersWife's Journal Entry.
etanger recorded a Weigh In at 230.0 lb.
shadequa recorded a Weigh In at 210.0 lb.
girlsrock1 recorded a Weigh In at 217.8 lb.