Kman24's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
207.2 lb Lost so far: 42.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
2655 kcal Fat: 103.55g | Prot: 143.94g | Carb: 284.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A), malted milk original, Marshmallow Mateys, Milk (1% Lowfat with Added Vitamin A) . Lunch: Miracle Whip Light, Ketchup , Ground Beef (85% Lean / 15% Fat). Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: Powdered Donettes, Big Oatmeal Cream Pies, 12 pack, Casein Protein, Fitness Fiber, White Cheddar Popcorn, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Pine Nuts, Milk (1% Lowfat with Added Vitamin A) . more...
2403 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Kman24's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and ricobandito are now buddies.
DKSorensen recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

1maxx1 recorded a Weigh In at 284.7 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 172.0 lb.
LauraMae recorded a Weigh In at 157.0 lb.
jalanb recorded a Weigh In at 176.4 lb.
Swee pholotho updated their Exercise Diary.
fabioalessandro recorded a Weigh In at 174.2 lb.
joecushion recorded a Weigh In at 260.1 lb.
Petro.nm updated their Exercise Diary.