Weigh In record (no journal entry) for 26 April 2021
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240.6 lb
Lost so far: 9.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1050 kcal
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Fat: 30.19g | Prot: 120.28g | Carb: 89.88g.
Breakfast: Optavia Golden Chocolate Chip Pancakes, Kirkland Signature Cage Free Egg Whites. Lunch: Trader Joe's Quattro Formaggio, Cauliflower Rice, Pace Picante Medium Salsa, Green Leaf Lettuce, Trader Joe's Ground Turkey Breast 99% Fat Free. Dinner: Bell Peppers, Cauliflower Rice, Rao's Homemade Tomato Basil Sauce, Costco Rotisserie Chicken. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar, Optavia Mocha Blast Shake, Optavia Chewy Chocolate Chip Cookie, Optavia Silky Peanut Butter Shake. more...
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3461 kcal
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Activities & Exercise:
Desk Work - 6 hours, Curves - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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