Meekster13's Journal, 26 April 2021

193.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 97.59g | Prot: 113.02g | Carb: 218.85g.   Breakfast: Gold Medal All-Purpose Flour, Parmesan Cheese (Shredded) , Dunkin' Donuts Coffee with Cream & Sugar, RX Nut Butter Vanilla Almond Butter, RxBar Peanut Butter Chocolate. Lunch: Cooked Rice, Evol Panang Curry Chicken. Dinner: Mushrooms , Great Value Broccoli & Cauliflower, Green String Beans, Butter , Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Dr. Pepper Dr. Pepper (7.5 oz). more...

3341 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...