Weigh In record (no journal entry) for 26 April 2021
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2225 kcal
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Fat: 73.70g | Prot: 80.60g | Carb: 136.72g.
Breakfast: Duke's Mayonnaise, Tyson Foods Honey Battered Breast Tenders, Boudin Sourdough Bread. Lunch: Tim's Hawaiian Sweet Maui Onion Potato Chips, Hellmann's Classic Burger Sauce, St. Pierre Brioche Burger Buns, Kraft American Cheese Slice, Kroger Lean Ground Sirloin. Dinner: Great Value Mild Cheddar Cheese, Keebler Town House Flipsides Original Pretzel Crackers, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Bourbon, Modelo Especial Beer. more...
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3500 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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