CycleRob's Journal, 10 January 2014

CycleRob's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2014

173.5 lb Lost so far: 9.0 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:

310 kcal

Fat: 3.50g | Prot: 20.00g | Carb: 48.00g. Breakfast: Carr's Table Water Crackers. Lunch: Lean Cuisine Spa Collection Salmon with Basil. more...

2165 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

CycleRob's weight history

view complete history

CycleRob's Journal, 10 January 2014

Submit a Comment

Other Related Links

Members

CycleRob's weight history