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CycleRob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 569 * 23%
fat: 9.26g
|
protein: 11.13g
|
carbs: 107.43g
2841*  2272
Tue 25th: 263 * 11%
fat: 2.50g
|
protein: 2.00g
|
carbs: 35.90g
- -
January 2014
Fri 31st: 25 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 5.00g
- -
Tue 21st: 260 * 10%
fat: 8.70g
|
protein: 17.00g
|
carbs: 29.00g
- -
Mon 13th: 690 * 28%
fat: 16.20g
|
protein: 33.00g
|
carbs: 104.00g
- -
Sat 11th: 250 * 10%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
2573*  2323
Fri 10th: 310 * 12%
fat: 3.50g
|
protein: 20.00g
|
carbs: 48.00g
2165*  1855
Thu 9th: 450 * 18%
fat: 10.70g
|
protein: 16.00g
|
carbs: 74.00g
- -
Wed 8th: 1578 * 63%
fat: 41.25g
|
protein: 59.00g
|
carbs: 256.50g
- -
August 2013
Mon 26th: 255 * 10%
fat: 3.00g
|
protein: 6.00g
|
carbs: 52.50g
- -
Sun 4th: 210 * 8%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Sat 3rd: 1550 * 62%
fat: 92.85g
|
protein: 67.41g
|
carbs: 24.92g
2482*  932
Fri 2nd: 920 * 37%
fat: 37.79g
|
protein: 20.43g
|
carbs: 82.07g
- -
Thu 1st: 1134 * 45%
fat: 37.26g
|
protein: 79.63g
|
carbs: 99.53g
- -
March 2013
Thu 21st: 1140 * 46%
fat: 32.50g
|
protein: 54.00g
|
carbs: 164.00g
- -
January 2013
Sat 5th: 339 * 14%
fat: 6.76g
|
protein: 7.13g
|
carbs: 64.43g
2840*  2501
November 2012
Thu 15th: 235 * 9%
fat: 13.70g
|
protein: 26.23g
|
carbs: 0.00g
2865*  2630
Thu 1st: 566 * 23%
fat: 12.69g
|
protein: 28.68g
|
carbs: 83.47g
- -
October 2012
Wed 31st: 133 * 5%
fat: 3.80g
|
protein: 1.00g
|
carbs: 24.49g
- -
August 2010
Thu 12th: 1191 * 48%
fat: 47.05g
|
protein: 50.40g
|
carbs: 142.02g
- -

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