CycleRob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 1st: 1004 * 33%
fat: 6.17g
|
protein: 34.82g
|
carbs: 213.02g
- -
December 2015
Tue 1st: 1007 * 34%
fat: 13.17g
|
protein: 32.43g
|
carbs: 208.30g
- -
November 2015
Sat 28th: 180 * 6%
fat: 0.00g
|
protein: 27.00g
|
carbs: 18.00g
- -
Mon 16th: 480 * 16%
fat: 25.00g
|
protein: 22.00g
|
carbs: 44.00g
- -
September 2015
Mon 28th: 1020 * 34%
fat: 18.00g
|
protein: 50.00g
|
carbs: 165.00g
- -
July 2014
Fri 4th: 640 * 21%
fat: 9.00g
|
protein: 28.00g
|
carbs: 120.00g
- -
May 2014
Mon 12th: 872 * 29%
fat: 12.12g
|
protein: 34.42g
|
carbs: 163.98g
- -
Sat 3rd: 815 * 27%
fat: 33.60g
|
protein: 44.49g
|
carbs: 88.47g
4885*  4070
Fri 2nd: 874 * 29%
fat: 17.88g
|
protein: 33.55g
|
carbs: 151.64g
2929*  2055
Thu 1st: 1033 * 34%
fat: 14.49g
|
protein: 32.23g
|
carbs: 197.75g
2793*  1760
March 2014
Wed 26th: 569 * 19%
fat: 9.26g
|
protein: 11.13g
|
carbs: 107.43g
2841*  2272
Tue 25th: 263 * 9%
fat: 2.50g
|
protein: 2.00g
|
carbs: 35.90g
- -
January 2014
Fri 31st: 25 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 5.00g
- -
Tue 21st: 260 * 9%
fat: 8.70g
|
protein: 17.00g
|
carbs: 29.00g
- -
Mon 13th: 690 * 23%
fat: 16.20g
|
protein: 33.00g
|
carbs: 104.00g
- -
Sat 11th: 250 * 8%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
2573*  2323
Fri 10th: 310 * 10%
fat: 3.50g
|
protein: 20.00g
|
carbs: 48.00g
2165*  1855
Thu 9th: 450 * 15%
fat: 10.70g
|
protein: 16.00g
|
carbs: 74.00g
- -
Wed 8th: 1578 * 53%
fat: 41.25g
|
protein: 59.00g
|
carbs: 256.50g
- -
August 2013
Mon 26th: 255 * 8%
fat: 3.00g
|
protein: 6.00g
|
carbs: 52.50g
- -

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