Weigh In record (no journal entry) for 26 April 2021
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1246 kcal
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Fat: 51.58g | Prot: 55.84g | Carb: 24.11g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Ground Beef (90% Lean / 10% Fat), Cabbage (1Cup=3NetCarbs). Dinner: Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's weight history
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