Weigh In record (no journal entry) for 10 January 2014
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229.5 lb
Lost so far: 38.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1720 kcal
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Fat: 41.00g | Prot: 186.00g | Carb: 152.00g.
Breakfast: Fit & Active Chocolate Caramel Protein Meal Bar, Subway 6" Subway Melt. Lunch: Brookdale Chicken Breast in Water. more...
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losing 3.5 lb a week
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TheFireman's weight history
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