lbaxandall's Journal, 10 January 2014

113.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2047 kcal

Fat: 37.60g | Prot: 63.82g | Carb: 301.34g.   Breakfast: Coffee with Milk, Bananas, Kellogg's Two Scoops Raisin Bran. Lunch: Tim Hortons Hearty Vegetable Soup (Small), Minute Rice Whole Grain Brown Rice, Asparagus, High Liner Tilapia Fillets. Dinner: Bananas, Kraft All Natural Peanut Butter, Dempster's Whole Wheat Bread, Red Table Wine. Snacks/Other: Red Table Wine, Red Table Wine, Dairy Queen Turtle Pecan Cluster Blizzard (Small). more...

1995 kcal

Activities & Exercise: 100 Calorie Workout Challenge - 10 minutes, Desk Work - 1 hour, Housework - 1 hour, Coaching - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Weight Training (moderate) - 1 hour. more...