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Took from 1/01 to 1/10 to drop the PMS weight!
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106.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1217 kcal
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Fat: 51.30g | Prot: 95.10g | Carb: 133.09g.
Breakfast: Vitafusion Fiber Gummies, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Darigold Half & Half, Zucchini , Redpack Petite Diced Tomatoes, Kraft 100% Grated Parmesan Cheese. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Thomas' Better Start High Fiber English Muffin, Columbus Peppered Turkey Breast, Orchard Valley Harvest Sliced Almonds, Strawberries, Fage Total 0% Greek Yogurt. Snacks/Other: Laughing Cow Mini Babybel Light Original, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1516 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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