Weigh In record (no journal entry) for 10 January 2014
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314.4 lb
Lost so far: 37.4 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1160 kcal
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Fat: 65.89g | Prot: 60.29g | Carb: 105.95g.
Breakfast: Bananas, Schwan's Whole Strawberries, Diamond of California Chopped Walnuts, Pictsweet Cut Leaf Kale. Lunch: Cains Light Mayonnaise, GFS Deli Turkey Breast, Sunbeam Hamburger Bun, Land O'Lakes Sliced American Cheese. more...
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losing 8.4 lb a week
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