Weigh In record (no journal entry) for 10 January 2014
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231.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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880 kcal
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Fat: 34.69g | Prot: 51.04g | Carb: 157.56g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Portillo's Italian Beef, Mayonnaise-Like Salad Dressing (Fat Free), Fresh Express 3-Color Deli Coleslaw. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 1.4 lb a week
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