Weigh In record (no journal entry) for 05 February 2011
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2393 kcal
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Fat: 56.83g | Prot: 97.12g | Carb: 235.66g.
Breakfast: almond milk, isagenix, blueberries, isa, Rising Crust Pizza - Supreme. Lunch: isalean bar. Dinner: grape tomatoe, spring salad, gazebo room, baby carrots, cucumbers, artichoke pasta sauce, cooked pasta, Toasted Soft White Roll. Snacks/Other: Jagz. more...
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3654 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 7 minutes. more...
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gaining 21.0 lb a week
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