jrnokes's Journal, 10 January 2014

233.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1481 kcal

Fat: 78.89g | Prot: 72.99g | Carb: 131.95g.   Breakfast: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Joseph's Heart Healthy Pita Bread. Lunch: Hooters Chicken Wings, Hooters Boneless Wings, Hooters Garden Salad (Side). Snacks/Other: Sprite Sprite (16.9 oz). more...

3118 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...