Weigh In record (no journal entry) for 10 January 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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957 kcal
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Fat: 64.04g | Prot: 59.67g | Carb: 28.31g.
Breakfast: Natural By Nature Whipped Cream, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Turnip, Cooked Mature Onions, President's Choice Blue Menu Ketchup, Carbwise Bread (Low Carb Canada). Dinner: Jarlsberg Swiss Cheese, Pork Loin (Whole), Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. more...
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gaining 7.0 lb a week
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