Weigh In record (no journal entry) for 10 January 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2280 kcal
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Fat: 75.66g | Prot: 65.22g | Carb: 214.09g.
Breakfast: Wake Me - Tangerine Orange, Pomegranate Greek Yogurt. Lunch: Hamburger or Hotdog Rolls, Barbecue Sauce, Beef Brisket. Dinner: Penne, Provolone Cheese. Snacks/Other: Tortilla Corn Chips, Beer, Natural Hard Apple Cider, Beer, Dead Guy Ale. more...
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2670 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 45 minutes. more...
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steady weight
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