Sparty11's Journal, 05 February 2011

163.5 lb Lost so far: 11.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 94.36g | Prot: 47.21g | Carb: 190.57g.   Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Chocolate Chip Cookie Sundae, Spinach & Artichoke Dip. Dinner: Asian Salad, Pasta with Meat Sauce. more...

2208 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 14 minutes, Desk Work - 5 hours and 1 minute, Driving - 1 hour and 3 minutes, Resting - 3 hours and 12 minutes, Sleeping - 10 hours. more...