ginja's Journal, 16 April 2009

148.2 lb Lost so far: 4.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

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1924 kcal

Fat: 38.61g | Prot: 103.84g | Carb: 244.48g.   Breakfast: great value american cheese, lemmon turkey, double fiber bread. Lunch: lean cuisine enchilada suiza. Dinner: great value american cheese, lean ground turkey, double fiber bread. Snacks/Other: light beer, hummus, pita bread, healthy weight. more...

1690 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...