Jep1940's Journal, 05 February 2011

206.5

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1880 kcal

Fat: 86.49g | Prot: 94.30g | Carb: 181.51g.   Breakfast: English Muffin. Lunch: Chocolate Syrup, Vanilla Ice Creams, Brownies, Nachos with Cheese, Ground Beef. Dinner: English Muffin, Veggie-Cheese Omelette with Eggbeaters. more...

2761 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...