mybigfat72's Journal, 10 January 2014

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 66.19g | Prot: 63.87g | Carb: 32.89g.   Breakfast: Fiber One Chewy Bars - Caramel Nut. Lunch: Jimmy John's #5 Vito Unwich. Dinner: Horizon Horizon Organic Shredded Cheddar Cheese, horizon Horizon Organic LF Sour Cream, Muir Glen Organic Garlic Cilantro Salsa (Medium), Fresh Express Organic Baby Romaine Clamshell, Baby Spinach, Ground Beef (85% Lean / 15% Fat). more...

3801 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...