Drgonzo's Journal, 16 April 2009

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Weigh In record (no journal entry) for 16 April 2009

235.5 lb Lost so far: 67.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2009:

1269 kcal

Fat: 6.73g | Prot: 23.90g | Carb: 275.17g. Breakfast: rockstar. Lunch: morningstar farms sausage, banana, strawberries. Dinner: shredded potatos. Snacks/Other: jim beam. more...

2883 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Drgonzo's Journal, 16 April 2009

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