Weigh In record (no journal entry) for 05 February 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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3833 kcal
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Fat: 67.65g | Prot: 328.86g | Carb: 424.76g.
Breakfast: Ground Beef 4% Fat, Onions , Great Value Original Liquid Eggs, Skim Milk, Skim Milk, Protein 7. Lunch: oroweat oatnut, avacado, Deli Fresh Shaved Chicken Breast, Skim Milk, Oatmeal Squares Cereal. Dinner: Blue Moon Beer, Ketchup, 100% Whole Wheat Hamburger Buns, Lean Turkey Burgers. Snacks/Other: Charbroiled BBQ Chicken Sandwich, Muscle Juice 2544, Banana, Skim Milk, apple, Chocolate Peanut Butter Bar. more...
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steady weight
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