khangee's Journal, 05 February 2011

220.0 lb Lost so far: 11.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 82.48g | Prot: 59.19g | Carb: 288.49g.   Breakfast: Maple Nut Goodies, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Flour Tortillas (3 Taco Size), 2% Milk Mexican Taco Cheese, Green Hot Chili Peppers. Dinner: Greek Salad, Tzatziki Sauce, 6" New York Style Pita Bread, Athenian Gyro Meat. Snacks/Other: popcorn, key lime pie, Salted Nut Roll, Clover Honey. more...

2688 kcal

Activities & Exercise: Driving - 30 minutes, Exercise machine (slow) - 24 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours. more...