Weigh In record (no journal entry) for 07 February 2011
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2474 kcal
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Fat: 97.15g | Prot: 62.88g | Carb: 366.08g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: diet dr. pepper, Fat Free Mini Twist Pretzels, Chunky Peanut Butter (with Salt), honeycrisp apple, healthy choice multigrain bread. Dinner: decaf coffee, pickle slices, blueberry pie, potato chips , green onions, radishes, cheeseburger, cole slaw. Snacks/Other: Chocolate Soy Milk, Clover Honey. more...
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3153 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Exercise machine (slow) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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