Weigh In record (no journal entry) for 10 January 2014
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216.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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904 kcal
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Fat: 32.55g | Prot: 67.04g | Carb: 77.48g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Jimmy John's #12 Beach Club. more...
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losing 7.0 lb a week
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