Weigh In record (no journal entry) for 26 April 2021
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181.9 lb
Lost so far: 13.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1510 kcal
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Fat: 50.20g | Prot: 102.96g | Carb: 144.91g.
Breakfast: Peanut Butter, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Golden Crumpets. Lunch: Continental Hot N Spicy Tom Yum, Cheong Hing Tea Company Oolong Tea, Bega Tasty Cheese Slices, Bagel. Dinner: Kroger Fried Chicken Breast, Coffee with Milk, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Bulla Splits, Cheong Hing Tea Company Oolong Tea, Pepsi Pepsi Max. more...
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2567 kcal
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Activities & Exercise:
Sleeping - 15 hours and 20 minutes, Cooking - 15 minutes, Studying - 4 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 3 hours, Showering - 45 minutes. more...
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gaining 4.6 lb a week
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