Weigh In record (no journal entry) for 05 February 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2325 kcal
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Fat: 79.04g | Prot: 94.44g | Carb: 237.65g.
Breakfast: brummel, turkey deli, Light Multigrain English Muffin, Turkey Bacon, Laughing Cow, Coffee, fat free half and half. Lunch: Dark Chocolate Syrup, Skippy Natural Peanut Butter, Pro Performance 100% Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla, Skim Milk, Chocolate Cheerios. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Taco Flavor Tortilla Chips, Banana Cream Pie, Champagne, Guinness. more...
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2537 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Treadmill - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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