Weigh In record (no journal entry) for 05 February 2011
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185.8 lb
Lost so far: 32.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1950 kcal
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Fat: 45.75g | Prot: 89.40g | Carb: 290.76g.
Breakfast: Tea (Brewed), Raisin Bran, Organic Unsweetened Soy Milk. Lunch: Frozen Yogurt - Vanilla. Dinner: Monterey Cheese, Brown Mushrooms (Crimini Italian), Chicken, Refried Black Beans with Jalapeno Peppers, Organic Flour Tortillas. Snacks/Other: Fat Free Tiny Twists Pretzels, Tap Water, Chicken, Coffee (Brewed From Grounds). more...
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2513 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.9 lb a week
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