Weigh In record (no journal entry) for 05 February 2011
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218.4 lb
Lost so far: 16.6 lb.
Still to go: 53.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2011:
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2310 kcal
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Fat: 152.61g | Prot: 195.96g | Carb: 49.25g.
Breakfast: heavy cream, My Lowcarb Breakfast 2, Stevia Sweetner, coffee. Lunch: salsa, cheddar cheese, Low Carb Tortilla. Dinner: baked chicken, baked chicken, baked chicken, baked chicken. Snacks/Other: Organic Canned Pumpkin, splenda, baking powder, cinnamon, butter, flax meal, egg. more...
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2725 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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