Marquesj's Journal, 10 January 2014

197.2 lb Lost so far: 0.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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847 kcal

Fat: 32.00g | Prot: 14.00g | Carb: 130.13g.   Breakfast: Dunkin' Donuts Glazed Donut, Great Value Maple & Brown Sugar Instant Oatmeal, Tea (Brewed). more...

3212 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 25 minutes. more...