Weigh In record (no journal entry) for 10 January 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1570 kcal
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Fat: 79.50g | Prot: 52.00g | Carb: 154.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Naturs way Women's gummy vitamins, Grove Square Cappuccino. Lunch: McDonald's Premium McWrap Chicken & Ranch (Crispy). Dinner: Crunch tables Crouton coated zucchini crisps. Snacks/Other: pretzel coated dill pickle crisps crunchtables, 7-Eleven Smoked Almonds. more...
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losing 7.0 lb a week
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