Weigh In record (no journal entry) for 09 January 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1418 kcal
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Fat: 46.39g | Prot: 73.62g | Carb: 170.83g.
Breakfast: Odwalla Original Super Protein Fruit Smoothie Blend, Naturs way Women's gummy vitamins, Grove Square Cappuccino. Lunch: Galaxy Nutritional Foods Soy Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, English Muffin. Dinner: Cooked Spinach (from Fresh), Luby's Baked Almondine. more...
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steady weight
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