conductor's Journal, 10 January 2014

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 72.84g | Prot: 77.67g | Carb: 276.13g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes, Rotisserie Chicken. Dinner: Cos or Romaine Lettuce, Stop & Shop Light Hamburger Rolls, Morningstar Farms Asian Veggie Patties. Snacks/Other: Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets Culinary Creations Garlic Chicken White Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Nabisco Chips Ahoy! Chocolate Chip Cookies, Clementines, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...

2337 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Driving - 30 minutes. more...