Weigh In record (no journal entry) for 09 January 2014
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130.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2252 kcal
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Fat: 60.29g | Prot: 94.81g | Carb: 289.27g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Stop & Shop Light Hamburger Rolls, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Ketchup, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Rotisserie Chicken. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets BBQ Recipe Chicken, Hickory Farms Turkey Summer Sausage, Gala Apples, Klondike Slim a Bear Ice Cream Sandwich, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2480 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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losing 3.5 lb a week
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