Weigh In record (no journal entry) for 07 January 2014
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168.0 lb
Lost so far: 1.2 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2014:
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1468 kcal
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Fat: 104.50g | Prot: 80.25g | Carb: 47.00g.
Breakfast: Fresh & Easy Pico De Gallo, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. Lunch: Meijer Colby Jack Cheese Sticks, Publix Red Bell Pepper. Dinner: Atkins Italian Sausage Primavera. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar, Spectrum Organic Virgin Coconut Oil, Atkins Chicken Marsala. more...
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losing 8.4 lb a week
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