Weigh In record (no journal entry) for 05 February 2011
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162.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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648 kcal
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Fat: 28.64g | Prot: 23.31g | Carb: 80.15g.
Breakfast: Almonds, Blueberries, 2% Fat Milk, Oatmeal. Snacks/Other: Smooth Peanut Butter, Apples. more...
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gaining 2.8 lb a week
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