Weigh In record (no journal entry) for 10 January 2014
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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308 kcal
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Fat: 6.12g | Prot: 35.25g | Carb: 34.25g.
Breakfast: Silk Pure Unsweetened Almond Milk, Great Value Great Value Old Fashioned Oats, Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein. more...
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losing 16.8 lb a week
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zianna's weight history
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