Weigh In record (no journal entry) for 10 January 2014
|
245.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
885 kcal
|
Fat: 59.09g | Prot: 47.57g | Carb: 47.19g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Coffee, Atkins Meatloaf with Portobello Mushroom Gravy. Lunch: Atkins Endulge Chocolate Candies, Atkins Shrimp Diablo. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onedeb's weight history
|